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Stephanie Cornais

Educator, Writer, and Recipe Developer

About

Hi! I’m Stephanie. I’m a veteran science teacher, trained environmental scientist, and naturalist offering consulting and workshops that bring sustainability, outdoor learning, and ecological stewardship to life. From wetland restoration and pollinator gardens to outdoor classrooms, sustainability programs, and nature-based field trips, I help schools, organizations, and communities build meaningful, lasting connections to the natural world. Learn more about how to work with me here.

I love sharing my thoughts on nature, outdoor adventures, environmental stewardship, middle age, parenting teenagers, place-based teaching, gardening, yoga, books, recipes, and more on my Substack Newsletter and Instagram page. I am always striving to improve my writing, and I have been studying writing with Janisse Ray since 2023.

I also lead nature and wellness retreats a couple of times a year. You can learn more about those here. I’ve been a certified yoga instructor for 25 years and love combining my passions for wellness and nature.

I also offer several online courses a couple of times a year!

Sign up for my Substack newsletter, Natural and Wild Wonders, here.

A little bit more about me if you are interested…

I grew up on an avocado farm near the Everglades National Park and have been passionate about environmental stewardship my whole life. I am married to an Environmental Engineer (we met surfing in Costa Rica during our junior year of college and have been together ever since), a girl mom to the coolest teenager, and a cat Grandma. These days, I can be found teaching science outside, working in the garden or kitchen, playing tennis, going on outdoor adventures, or curled up with a good book. I currently teach middle school Earth Space Science and high school Environmental Science at an independent school in NE, FL.

Education and Training:

*Certified Yoga Teacher, 2001 (Hatha and Prenatal Yoga and Yoga for Babies and Children)

*Florida College of Natural Health, 2001 (Florida Licensed Massage Therapist)

*BS in Environmental Science from FSU, 2004

*30 graduate-level hours in Education from FSU and the University of Phoenix

*6 graduate-level hours in Biology from FSU

*Certified Arborist training 2018

*40-hour HAZWHOPPER training

*Florida Certified Science Teacher (Earth Space Science 6-12 and Biology 6-12)

*Trained with Britta Bushnell, Pam England, and Kimberly Johnson (Childbirth Ed and Birth Doula work)

*Additional continuing education training in Trauma Release Exercises, Breathwork, and Art Therapy

*Harkness Training at Phillips Exeter Academy

*5 writing courses with Janisse Ray 2023-2025 (American Nature Writing Masterclass 2x, Magical Craft of Creative Non-Fiction 2x, and Beginning Memoir)

*Certified Florida Master Naturalist courses: Coastal, Freshwater, and Upland Systems (March 2026 completion)

*UNF AI for Work and Life Certificate

*Certified Nature Journaling Educator through John Muir’s Wild Wonder Foundation

*Currently enrolled in the University of Florida’s Ecological Restoration graduate certificate program, with completion in 2027

Glad you are here! Thanks for signing up for my Substack newsletter, Natural and Wild Wonders! It’s the best way to stay in the loop about online course release dates and upcoming nature retreats.

Have courage,

Stephanie

About Me

About Me

Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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It was a head straight to the garden after work ki It was a head straight to the garden after work kind of day. Social media is such a weird place, but @avellinofarms said it well, we have to keep planting the seeds. 

My garden is the place that saves me over and over again. In times like these, a healthy and functioning nervous system is my top priority. I’m not ignoring the situation, I call my representatives and take action, but I also double down on taking care of myself, so I can keep functioning. 

I’d like to teach you how to garden. The nuts and bolts and science of how it all works, but also the esoteric poetry of it as well. The part that makes tending a garden healing work for yourself and for the world. 

Registration is open (link in bio), classes start the last week of February. 💚

#gardeningismytherapy 
#vegetablegardening
Want to harvest big heads of broccoli from your ga Want to harvest big heads of broccoli from your garden this time next year? Planning starts now. January is the month of garden dreaming. February is for planning. In Florida, we get to work March through December. 

I come from a long line of farmers and I’ve been gardening my entire life. Literally. I was going through pictures today and my favorite photos are baby photos of me next to my father’s harvest. Or on his lap riding the tracker. Or collecting chicken eggs with him. 

I started gardening on my own at 13. He gave me a couple of seed packets and said figure it out.

In college, while everyone else was drunk (I went to the #1 party school in the nation) I was gardening and building compost systems in my backyard. 

I’ve built a garden at every home I’ve lived in and every school I’ve worked out. I’ve gardened in South, central and North Florida. 

If you have wanted to learn how to grow vegetables, I’m your gal. In my new online class, From Your Garden to Your Family, you will learn everything to need to know to grow a successful vegetable garden of any size. 

Click the link in my bio for details! 

#floridagardening 
#floridavegetablegardening
2016 ➡️ 2026 tree and teacher version! I planted 2016 ➡️ 2026 tree and teacher version! 

I planted a baby longleaf pine in an outdoor classroom in 2016 and it’s so tall now! 

I have not grown taller in ten years, but I do have more white hair. All my students (and their parents) gave them to me over the years. 😂❤️

My Florida gardening online class (From Your Garden to Your Family) is open for registration! 7 classes to prepare you for spring and summer herb and vegetable gardening. Classes start Feb 26th! Link in bio for more details. 

#floridavegetablegardening 
#floridagardening
Goodbye 2025, thank you for the lessons and the lo Goodbye 2025, thank you for the lessons and the love. Hello 2026, be gentle please.
Can you tell what my number one song was in 2025? Can you tell what my number one song was in 2025? 😂 Also wrapping up year #4 being a Sourdough Scientist who releases stress and processes grief by folding dough and dancing in my kitchen. Wishing you a happy and healthy end to 2025 and a great start to 2026!
I am still scratching my no-see-um bites, but I wo I am still scratching my no-see-um bites, but I would do it all over again. Chaperoned over 100 6th graders on an overnight trip to Jeykll Island at @campjekyllga4h and 10/10 recommend. 

#outdoorclassroom
#outdoorschool 
#getkidsoutside

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