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Stephanie Cornais

Educator, Writer, and Recipe Developer

About

Hi! I’m Stephanie Cornais, or Mrs. Cornais to my students. It’s hard to believe because sometimes I still feel like a teenager, but I have been a teacher for almost a quarter of a century.

This website and Substack newsletter are my attempts to become a better writer. I also love to share what I learn.

I post a few articles here during the summers when I have time, and once a month, I post a Substack newsletter where I share stories about teacher life, recipes, garden news and tips, and outdoor adventures.

Sign up for my Substack newsletter, Natural and Wild Wonders, here.

A little bit more about me if you are interested…

I am a native Floridian, a veteran science teacher, a girl mom, and a cat Grandma. You can find me teaching science outside, working in the garden or kitchen, going on outdoor adventures, or curled up with a good book. I teach middle school Earth Space Science and high school Environmental Science and have extensive experience creating place-based outdoor classrooms and leading outdoor trips for grades PK3 to 10th grade.

I have a Bachelor of Science from Florida State University (Go Noles!), where I studied Environmental Science. I grew up on an avocado farm near the Everglades National Park and have been passionate about environmental stewardship my whole life. I love traveling, outdoor adventures, and encouraging others to connect with nature.

Education and Training:

*Certified Yoga Teacher, 2001 (Hatha and Prenatal Yoga and Yoga for Babies and Children)

*Florida College of Natural Health, 2001 (Florida Licensed Massage Therapist)

*BS from FSU, 2004

*Florida Certified Science Teacher (Earth Space Science 6-12 and Biology 6-12)

*Trained with Britta Bushnell, Pam England, and Kimberly Johnson (Childbirth Ed and Birth Doula work)

*Additional continuing education training in Trauma Release Exercises, Breathwork, and Art Therapy

*Writing student of Janisse Ray since 2023

Glad you are here! Thanks for signing up for my Substack newsletter, Natural and Wild Wonders!

Love,

Stephanie

About Me

About Me

Welcome! I am a science teacher in NE Fl, girl mom and a cat Grandma. You can find me teaching science outside, working in the garden or kitchen, on outdoor adventures, or curled up with a good book. Welcome!

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Last class with my 10th grade Environmental Scienc Last class with my 10th grade Environmental Science class was today and has me reminiscing about our Semester 2 field trip we went on a few weeks ago. 

This batch of kids drive me crazy, but they make me laugh and bring me joy. I’m not sure I have ever laughed so much with a class. I’m going to miss them so! 

Thanks for having us @whitneylaboratory it was a great day of hands on learning!

#marinebiology
#environmentalscience 
#genzstudents
#scienceteacherlife
Oh, my nervous system needed this after the terrib Oh, my nervous system needed this after the terrible news from Tallahassee. 
❤️💛 Thinking of my FSU family and grateful for a day spent in nature. 

Bartram air plant (Tillandsia bartramii ) was just starting to bloom, so I think I’ll have to go back next weekend. 

#therealflorida 
#naturefix
Ticketmaster and I did battle again today. @stevie Ticketmaster and I did battle again today. @stevienicks tickets secured! 

#parentingteens 
#momoftheyear 
#ticketmasterstressesmeout
Their reaction to my photos from the 80’s, 90’ Their reaction to my photos from the 80’s, 90’s and 00’s cracked me up. “Not the flip phone!” 😂

#xillenial
🌸If you want to plant Zinnia seeds, now is the 🌸If you want to plant Zinnia seeds, now is the perfect time for Zone 8 and 9! 

🌸A couple of weeks ago I planted the seeds that I harvested last fall. 

🌸I sprinkled them directly on the ground and added a little soil on top, then watered. 

🌸Don’t let the seeds dry out while they are germinating, and in a week or so you will have little seedlings pop up. 

🌸I make a zig zag pattern when I seed, to make the garden area dense with flowers. 

🌸In about 4 weeks I’ll go back and add more seeds, to fill in any spots, and stagger my bloom times. 

🌸In about 8 weeks, you will have lots of beautiful flowers, tons of pollinators, and they will bloom all summer! 

#zinniasofinstagram 
#zone8 
#zone9
#howtogrowzinnias
March Substack newsletter is out! I wrote about March Substack newsletter is out! 

I wrote about a family of bald eagles that died earlier this winter, presumably from Bird Flu, the tension and oscillation of the start of spring, dancing in your bedroom, and a sourdough king cake recipe-yes, I meant to get that recipe out before Fat Tuesday, but here we are. Enjoy! 

Huge thank you to one of my dearest friends, who I can always depend on for the best big brother vibes and support, for his gorgeous photo of a Bald Eagle. @d_mad_115 @maddenscience 

#substack 
#substackwriter 
#naturewriting 
#naturewriting 
#sourdoughrecipes

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