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Stephanie Cornais

Educator, Writer, and Recipe Developer

From Your Garden to Your Family

February 1, 2026 by stephanie.cornais |

7-week online course Feb 26th to April 30th Learn how to grow your own vegetables while connecting with nature, building confidence, and cultivating a grounding, hands-on practice that restores and sustains. Gardening isn’t just about plants—it’s about rhythm, patience, and connection. In this course, you’ll step into a world where science, soil, and a healing


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Filed Under: vegetable gardening

Glamping in the Salt Flats

July 22, 2025 by stephanie.cornais |

Seeing the salt flats stretch out for miles in all directions felt like being on another planet. Another planet in another galaxy. It was one of the most incredible places I have ever been to. It's hard to imagine that anything can top the scenery of this biome, but the food and service of Pristine Camps are on equal ground with the awe and wonder the vistas of this


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Filed Under: Uncategorized

Hike Little Talbot Island

June 8, 2025 by stephanie.cornais |

My next nature and wellness retreat is set! It's a one-day hiking retreat at Little Talbot Island State Park. It is a beautiful place! Join Me for a Transformational Day in Nature! Near Winter Solstice, on December 20, 2025, I’m inviting women of all ages to step away from the noise of daily life and immerse themselves in nature, connection, and personal


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Hike Inn 2025

December 17, 2024 by stephanie.cornais |

In January 2024, I hiked to The Hike Inn with my closest friends to celebrate my birthday. I had planned it nearly a year in advance, knowing that creating meaningful experiences with friends would help me stay connected after moving to a new place. For years, hiking to The Hike Inn had been on my bucket list, and it exceeded every expectation, even in the quiet beauty of


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Science Stories

August 5, 2024 by stephanie.cornais |

I have a few days left of summer and I am enjoying every last minute of it. Summer is when I live my best life and embody the mantra of teachers: Long Live Summer! This summer was particularly great because we did not go on a massive family adventure. No national parks or flying internationally. I love our big family trips, and we have one coming up this winter, but we needed a


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Filed Under: Teacher Life

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About Me

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Hello! I'm Stephanie Cornais a native Floridian, veteran science educator, and certified Florida Master Naturalist. Welcome!

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My home and garden are filled with sunflowers righ My home and garden are filled with sunflowers right now and it brings me so much joy. I planted my first sunflower seeds 32 years ago and I haven’t stopped since. 🌻🌻🌻

#sunflowerseason 
#sunflowergarden
I garden for me and the bees! Join the Great South I garden for me and the bees! Join the Great Southeast Pollinator Census today! I stopped by my garden to count pollinators yesterday and they were very busy and happy. 

#pollinatorgarden 
#pollinatorgardening 
#thegreatsoutheastpollinatorcensus
Summer 2026 Substack is up! The Scent of Stress (i Summer 2026 Substack is up! The Scent of Stress (it’s about trees and middle aged women). A simple peach tart recipe and thoughts on the threshold between a childhood ending and a young adult life beginning. 

It was a successful summer harvest, but this fall I think I’m going to only grow flowers. Life is feeling very full and busy now that I have started graduate school. 

Enjoy the dog days of summer!
❤️Poppies finally popped! ❤️ My tomatoes are big e ❤️Poppies finally popped! ❤️ My tomatoes are big enough to be properly tied up and my carrots are still not ready. Good thing I like to wait and watch. 

#poppyflower 
#poppyflowergarden 
#tomatogardeningnorthflorida
Two beds this year! I thought it would satisfy me Two beds this year! I thought it would satisfy me to have two beds, but no, I just want more space to garden. Does anyone want to give me a farm? 

#vegetablegardeninglife
This is from a few weeks ago when I staked up up m This is from a few weeks ago when I staked up up my peas. My tomatoes in my other bed are now about 2 feet tall! I staked them up today and planted my beloved zinnias and roselle seeds. I’m STILL waiting on my poppies, but they coming along.  In the meantime, I’m dreaming of tomato sandwiches on sourdough bread this summer! 

#tomatogarden 
#vegetablegardeningnorthflorida

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