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Stephanie Cornais

Educator, Writer, and Recipe Developer

Sunday Suppers

August 1, 2023 by stephanie.cornais |

You should see the three-ring binder I have been using to save and store my handwritten recipes for the last ten years! Bulging at the seams. It's been 10 years since I wrote and published my cookbook, From Your Freezer To Your Family. I'm finally ready to share again and in an effort to get back into the swing of writing and sharing recipes again, I decided to start a Substack


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Filed Under: Recipes, Self Care

Teacher Scientist

August 1, 2023 by stephanie.cornais |

I have always felt more like a Teacher Scientist instead of a Science Teacher. Every summer I do some sort of professional development to help reinforce that approach to teaching and keep my skills fresh. In the summer of 2023, I attended a science teacher training at the Florida Geological Survey. This training was on my radar because I had previously reached out to Dr. Mabry


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Filed Under: Education, Teacher Life

Rent the Runway, Europe Edition

August 7, 2022 by stephanie.cornais |

I realize showing my Europe trip outfits is super bougie, but fashion makes me happy and sharing outfit ideas is fun. Here are some pictures of my Rent the Runway outfits that I wore this summer while my family and traveled to the UK, France and Italy. I am so glad I had a RTR membership to help me pack for Europe without breaking the bank. With just a few RTR outfits, I felt


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Filed Under: Fashion, Travel

Ten Things To Do When You Are Feeling Stuck

August 7, 2022 by stephanie.cornais |

When you are feeling stuck, for whatever reason, it can be hard to get unstuck. Like Dr. Seuss says, unslumping yourself is not easily done. Then there is Newton's first law of motion to consider as well - this law is sometimes referred to as the law of inertia, and it says that an object at rest stays at rest, and an object in motion stays in motion with the same speed and in


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Filed Under: Mental Health, Self Care

Things To Do in Chamonix, France

August 1, 2022 by stephanie.cornais |

Chamonix, France is located in the Alps, near Switzerland and Italy. It is a haven for outdoorsy Europeans and a must visit if you are a serious hiker, trail runner, or mountain climber, and wonderful for families too! My family and I stayed a week in Chamonix, France in the summer of 2022, and it was one of the highlights of our Europe trip. London and Paris were awesome, but


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Filed Under: Uncategorized

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Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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Pulling up carrots is one of my favorite gardening Pulling up carrots is one of my favorite gardening activities. The anticipation! More exciting than opening presents on Christmas morning. 🥕👩🏼‍🌾
Who needs the gym when you have a garden? This w Who needs the gym when you have a garden? 

This weekend I added a couple of bags of @man.in.overalls Magic Mix (which I accidentally called Magic Mike when checking out at @cultivatejax 😂🤦🏼‍♀️) and I planted some more carrots and peas seeds. Winter is almost over and it’s time to get in the garden! 

My gardening class starts next week! Link in bio.
Continuing to catch up. What an absolute joy it wa Continuing to catch up. What an absolute joy it was to grow Roselle last season! Roselle is also called Florida Cranberry, and it’s a special plant to grow if you live in the southeast. 

It’s a three season plant. Starting in early spring,  I planted seeds given to me by a friend. I cared for, and tended to, the plants all summer and fall. I enjoyed the blooms as much as the fruit! When it was harvest time, I decided to freeze some for tea making and I also made a huge batch of simple syrup for holiday gifts. 

If you want to learn how to grow fruits and vegetables in Florida and the Southeast, check out my online class starting Feb 26th. Link in bio.
I realized this morning that I’m behind on getting I realized this morning that I’m behind on getting my Substack essays up on the permanent feed and now I’m sorely missing summer. 

This quote from Josephine Nuese is so true! “Anyone who thinks that gardening begins in the spring and ends in the fall is missing the best part of the whole year. For gardening begins in January, begins with the dream.” 

Even though we are in the dead of winter, I hope you are dreaming of summer gardening. If you are thinking about taking my online vegetable gardening class (starts Feb 26th!) and have questions, shoot me a DM and I’m happy to chat. 

#gardeninginthesouth 
#gardeninginthesoutheast 
#vegetablegardeninginflorida
It was a head straight to the garden after work ki It was a head straight to the garden after work kind of day. Social media is such a weird place, but @avellinofarms said it well, we have to keep planting the seeds. 

My garden is the place that saves me over and over again. In times like these, a healthy and functioning nervous system is my top priority. I’m not ignoring the situation, I call my representatives and take action, but I also double down on taking care of myself, so I can keep functioning. 

I’d like to teach you how to garden. The nuts and bolts and science of how it all works, but also the esoteric poetry of it as well. The part that makes tending a garden healing work for yourself and for the world. 

Registration is open (link in bio), classes start the last week of February. 💚

#gardeningismytherapy 
#vegetablegardening
Want to harvest big heads of broccoli from your ga Want to harvest big heads of broccoli from your garden this time next year? Planning starts now. January is the month of garden dreaming. February is for planning. In Florida, we get to work March through December. 

I come from a long line of farmers and I’ve been gardening my entire life. Literally. I was going through pictures today and my favorite photos are baby photos of me next to my father’s harvest. Or on his lap riding the tracker. Or collecting chicken eggs with him. 

I started gardening on my own at 13. He gave me a couple of seed packets and said figure it out.

In college, while everyone else was drunk (I went to the #1 party school in the nation) I was gardening and building compost systems in my backyard. 

I’ve built a garden at every home I’ve lived in and every school I’ve worked out. I’ve gardened in South, central and North Florida. 

If you have wanted to learn how to grow vegetables, I’m your gal. In my new online class, From Your Garden to Your Family, you will learn everything to need to know to grow a successful vegetable garden of any size. 

Click the link in my bio for details! 

#floridagardening 
#floridavegetablegardening

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