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Stephanie Cornais

Educator, Writer, and Recipe Developer

Ten Things To Do When You Are Feeling Stuck

August 7, 2022 by stephanie.cornais |

When you are feeling stuck, for whatever reason, it can be hard to get unstuck. Like Dr. Seuss says, unslumping yourself is not easily done. Then there is Newton's first law of motion to consider as well - this law is sometimes referred to as the law of inertia, and it says that an object at rest stays at rest, and an object in motion stays in motion with the same speed and in


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Filed Under: Mental Health, Self Care

Things To Do in Chamonix, France

August 1, 2022 by stephanie.cornais |

Chamonix, France is located in the Alps, near Switzerland and Italy. It is a haven for outdoorsy Europeans and a must visit if you are a serious hiker, trail runner, or mountain climber, and wonderful for families too! My family and I stayed a week in Chamonix, France in the summer of 2022, and it was one of the highlights of our Europe trip. London and Paris were awesome, but


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Filed Under: Uncategorized

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About Me

About Me

Welcome! I am a science teacher in NE Fl, girl mom and a cat Grandma. You can find me teaching science outside, working in the garden or kitchen, on outdoor adventures, or curled up with a good book. Welcome!

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Oh, my nervous system needed this after the terrib Oh, my nervous system needed this after the terrible news from Tallahassee. 
❤️💛 Thinking of my FSU family and grateful for a day spent in nature. 

Bartram air plant (Tillandsia bartramii ) was just starting to bloom, so I think I’ll have to go back next weekend. 

#therealflorida 
#naturefix
Ticketmaster and I did battle again today. @stevie Ticketmaster and I did battle again today. @stevienicks tickets secured! 

#parentingteens 
#momoftheyear 
#ticketmasterstressesmeout
Their reaction to my photos from the 80’s, 90’ Their reaction to my photos from the 80’s, 90’s and 00’s cracked me up. “Not the flip phone!” 😂

#xillenial
🌸If you want to plant Zinnia seeds, now is the 🌸If you want to plant Zinnia seeds, now is the perfect time for Zone 8 and 9! 

🌸A couple of weeks ago I planted the seeds that I harvested last fall. 

🌸I sprinkled them directly on the ground and added a little soil on top, then watered. 

🌸Don’t let the seeds dry out while they are germinating, and in a week or so you will have little seedlings pop up. 

🌸I make a zig zag pattern when I seed, to make the garden area dense with flowers. 

🌸In about 4 weeks I’ll go back and add more seeds, to fill in any spots, and stagger my bloom times. 

🌸In about 8 weeks, you will have lots of beautiful flowers, tons of pollinators, and they will bloom all summer! 

#zinniasofinstagram 
#zone8 
#zone9
#howtogrowzinnias
March Substack newsletter is out! I wrote about March Substack newsletter is out! 

I wrote about a family of bald eagles that died earlier this winter, presumably from Bird Flu, the tension and oscillation of the start of spring, dancing in your bedroom, and a sourdough king cake recipe-yes, I meant to get that recipe out before Fat Tuesday, but here we are. Enjoy! 

Huge thank you to one of my dearest friends, who I can always depend on for the best big brother vibes and support, for his gorgeous photo of a Bald Eagle. @d_mad_115 @maddenscience 

#substack 
#substackwriter 
#naturewriting 
#naturewriting 
#sourdoughrecipes
Sunday scaries are here big time after a lovely sp Sunday scaries are here big time after a lovely spring break. Mentally I’ll be right here till summer!!

#teacherlife
#sundayscaries 
#takemetothekeys 
#bahiahondastatepark 
#floridakeys

📷: @nelas_journal

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