• Home
  • About
  • Blog
  • Work with Me
  • Classes
  • Books
  • Retreats

Stephanie Cornais

Educator, Writer, and Recipe Developer

Sunday Suppers

August 1, 2023 by stephanie.cornais |

You should see the three-ring binder I have been using to save and store my handwritten recipes for the last ten years! Bulging at the seams. It's been 10 years since I wrote and published my cookbook, From Your Freezer To Your Family. I'm finally ready to share again and in an effort to get back into the swing of writing and sharing recipes again, I decided to start a Substack


Continue Reading

Filed Under: Recipes, Self Care

Teacher Scientist

August 1, 2023 by stephanie.cornais |

I have always felt more like a Teacher Scientist instead of a Science Teacher. Every summer I do some sort of professional development to help reinforce that approach to teaching and keep my skills fresh. In the summer of 2023, I attended a science teacher training at the Florida Geological Survey. This training was on my radar because I had previously reached out to Dr. Mabry


Continue Reading

Filed Under: Education, Teacher Life

Rent the Runway, Europe Edition

August 7, 2022 by stephanie.cornais |

I realize showing my Europe trip outfits is super bougie, but fashion makes me happy and sharing outfit ideas is fun. Here are some pictures of my Rent the Runway outfits that I wore this summer while my family and traveled to the UK, France and Italy. I am so glad I had a RTR membership to help me pack for Europe without breaking the bank. With just a few RTR outfits, I felt


Continue Reading

Filed Under: Fashion, Travel

Ten Things To Do When You Are Feeling Stuck

August 7, 2022 by stephanie.cornais |

When you are feeling stuck, for whatever reason, it can be hard to get unstuck. Like Dr. Seuss says, unslumping yourself is not easily done. Then there is Newton's first law of motion to consider as well - this law is sometimes referred to as the law of inertia, and it says that an object at rest stays at rest, and an object in motion stays in motion with the same speed and in


Continue Reading

Filed Under: Mental Health, Self Care

Things To Do in Chamonix, France

August 1, 2022 by stephanie.cornais |

Chamonix, France is located in the Alps, near Switzerland and Italy. It is a haven for outdoorsy Europeans and a must visit if you are a serious hiker, trail runner, or mountain climber, and wonderful for families too! My family and I stayed a week in Chamonix, France in the summer of 2022, and it was one of the highlights of our Europe trip. London and Paris were awesome, but


Continue Reading

Filed Under: Uncategorized

« Previous Page

About Me

About Me

Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

Newsletter

Featured Post

Glamping in the Salt Flats

More Posts from this Category

Archives

  • February 2026
  • July 2025
  • June 2025
  • December 2024
  • August 2024
  • August 2023
  • August 2022

Visit our Instagram

It was a head straight to the garden after work ki It was a head straight to the garden after work kind of day. Social media is such a weird place, but @avellinofarms said it well, we have to keep planting the seeds. 

My garden is the place that saves me over and over again. In times like these, a healthy and functioning nervous system is my top priority. I’m not ignoring the situation, I call my representatives and take action, but I also double down on taking care of myself, so I can keep functioning. 

I’d like to teach you how to garden. The nuts and bolts and science of how it all works, but also the esoteric poetry of it as well. The part that makes tending a garden healing work for yourself and for the world. 

Registration is open (link in bio), classes start the last week of February. 💚

#gardeningismytherapy 
#vegetablegardening
Want to harvest big heads of broccoli from your ga Want to harvest big heads of broccoli from your garden this time next year? Planning starts now. January is the month of garden dreaming. February is for planning. In Florida, we get to work March through December. 

I come from a long line of farmers and I’ve been gardening my entire life. Literally. I was going through pictures today and my favorite photos are baby photos of me next to my father’s harvest. Or on his lap riding the tracker. Or collecting chicken eggs with him. 

I started gardening on my own at 13. He gave me a couple of seed packets and said figure it out.

In college, while everyone else was drunk (I went to the #1 party school in the nation) I was gardening and building compost systems in my backyard. 

I’ve built a garden at every home I’ve lived in and every school I’ve worked out. I’ve gardened in South, central and North Florida. 

If you have wanted to learn how to grow vegetables, I’m your gal. In my new online class, From Your Garden to Your Family, you will learn everything to need to know to grow a successful vegetable garden of any size. 

Click the link in my bio for details! 

#floridagardening 
#floridavegetablegardening
2016 ➡️ 2026 tree and teacher version! I planted 2016 ➡️ 2026 tree and teacher version! 

I planted a baby longleaf pine in an outdoor classroom in 2016 and it’s so tall now! 

I have not grown taller in ten years, but I do have more white hair. All my students (and their parents) gave them to me over the years. 😂❤️

My Florida gardening online class (From Your Garden to Your Family) is open for registration! 7 classes to prepare you for spring and summer herb and vegetable gardening. Classes start Feb 26th! Link in bio for more details. 

#floridavegetablegardening 
#floridagardening
Goodbye 2025, thank you for the lessons and the lo Goodbye 2025, thank you for the lessons and the love. Hello 2026, be gentle please.
Can you tell what my number one song was in 2025? Can you tell what my number one song was in 2025? 😂 Also wrapping up year #4 being a Sourdough Scientist who releases stress and processes grief by folding dough and dancing in my kitchen. Wishing you a happy and healthy end to 2025 and a great start to 2026!
I am still scratching my no-see-um bites, but I wo I am still scratching my no-see-um bites, but I would do it all over again. Chaperoned over 100 6th graders on an overnight trip to Jeykll Island at @campjekyllga4h and 10/10 recommend. 

#outdoorclassroom
#outdoorschool 
#getkidsoutside

Copyright © 2026 · Designer Blogs