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Stephanie Cornais

Educator, Writer, and Recipe Developer

Archives for August 2023

Sunday Suppers

August 1, 2023 by stephanie.cornais |

Teacher Scientist

August 1, 2023 by stephanie.cornais |

About Me

Welcome! I am a science teacher in NE Fl, girl mom and a cat Grandma. You can find me teaching science outside, working in the garden or kitchen, on outdoor adventures, or curled up with a good book. Welcome!

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Hike Inn 2025

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This is 43. Today I’m feeling grateful and a l

This is 43.

Today I’m feeling grateful and a little sad. It’s just one of those birthdays. Some years I get the birthday blues (check my Substack link in my bio if you want to read more about it) no matter how good my life is at the moment.

One of the yuck things about being super empathetic is that it can be hard to be happy when you know other people are suffering.

Staying grateful helps a lot. I’m so grateful for all the blessings in my life.

I’m praying for the LA fire survivors and for anyone who is having a hard time right now.
📷: @nelas_journal

2024 was a wild one. So many great hikes, paddles,

2024 was a wild one. So many great hikes, paddles, snowboarding, fishing and camping. I hope 2025 brings even more adventures.

If you want to come with me to @ilovehikeinn over Memorial Day weekend, message me and I’ll send you details next week.

Early Winter 2024 Substack is out! A full year of

Early Winter 2024 Substack is out! A full year of writing and I’m pretty proud I stuck with it.

I’m ready to actually tell more people that I have a Substack now, so help me spread the word if you would be so kind.

My newsletter will be monthly in 2025, and I have some IRL nature and wellness retreats planned. I would love to go on an adventure with you next year!

Recipe this newsletter is a Sausage, kale and potato soup that we had for Christmas Eve. It’s a winner.

I hope the last few days of 2024 are good to you. Thanks for reading. ❤️

#naturalandwildwonderssubstack
#naturalandwildwondersretreats
#naturewriting
#natureandwellnessretreats

Merry Christmas! It is so good to have some time

Merry Christmas!
It is so good to have some time off work so I can be creative in the kitchen. Hope everyone has a wonderful Christmas!

I visited Tallahassee last weekend and I always lo

I visited Tallahassee last weekend and I always love to check on my old yard. The Japanese Maple in the front always knows when Christmas is coming and it puts on its red and green display. The sweet gum and hickory are doing their thing. There are much more deciduous trees in Tallahassee than Jacksonville, and it also gets colder there, so the fall color is prettier. So nice to visit and see the color.

I always think about if everyone planted just one tree per year, the world would be a healthier and prettier place. I hope I get to plant some trees in 2025 and I hope you do too!

#deciduous
#plantmoretrees
#fallcolorinnorthflorida

Three fires in three days. Happy Winter. 🔥 I n

Three fires in three days. Happy Winter. 🔥

I need more fire in my life, so I’m going to make a conscious effort to build more fires this season. In my new house I have the option of indoor and outdoor fires, so that will help!

#fireside
#fireseason

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