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Stephanie Cornais

Educator, Writer, and Recipe Developer

Archives for July 2025

Glamping in the Salt Flats

July 22, 2025 by stephanie.cornais |

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Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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It’s ok to be sad, but have you ever tried garde

It’s ok to be sad, but have you ever tried gardening? It’s cheaper than therapy and it’s just one of my many healing hobbies. More about my other healing hobbies and how to stay grounded in a crazy world in my September/October Substack newsletter, plus my roselle syrup recipe. Link in bio, enjoy!

#gardentherapy
#naturerx
#getoutside

I’m about half way through my second @fmnpoffici

I’m about half way through my second @fmnpofficial course—Freshwater Systems, so a visit to one of my favorite places-Okefenokee Swamp, headwaters of Suwannee River and St. Mary’s River, was the perfect way to celebrate Fall Equinox. Happy Fall y’all. 🍂✨🛶

@okefenokeeadventures

On my way home from work, I spent some time in the

On my way home from work, I spent some time in the pollinator garden I created for a near by elementary school.

Such a joy to watch all the pollinators flit around. Perfect way to kick off the weekend when the world feels like too much. Congrats on making it through the week.
Happy Friday!

#pollinatorgarden
#pollinatorgardeninschools

Summer selfie dump. Still in denial that summer is

Summer selfie dump. Still in denial that summer is coming to close. It’s been such a good one. Looking forward to fall adventures though!

Next nature retreat on Fall Equinox at @okefenokeenwr Sept 21st and Winter Solstice December 21st at Little Talbot State Park. Hiking, paddling, yoga and nature journaling. DM if you are interested and I’ll send you deets.

I still hope to do some sourdough baking and gardening workshops someday too! Best way to keep in the loop is to follow me on Substack (link is in bio too):
https://stephaniecornais.substack.com

#gardening
#nature
#recipes
#substackwriters

Want to come paddling with me near the Fall Equino

Want to come paddling with me near the Fall Equinox? Let’s paddle together at one of the most magical natural places in the southeast! @okefenokeenwr

We will also do some yoga and nature journaling too! DM if interested, space will be limited. Sunday, September 21st.

#natureretreat
#natureandwellness
#getoutside

I don’t know what year of teaching this is for m

I don’t know what year of teaching this is for me, I’ve lost count, but I made it through another first day! Happy Back to School to students, teachers, and parents!

#firstdayofschool2025🍎📝✂✏️📚

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