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Stephanie Cornais

Educator, Writer, and Recipe Developer

About

Hi! I’m Stephanie. I’m a veteran science teacher, trained environmental scientist, and naturalist offering consulting and workshops that bring sustainability, outdoor learning, and ecological stewardship to life. From wetland restoration and pollinator gardens to outdoor classrooms, sustainability programs, and nature-based field trips, I help schools, organizations, and communities establish meaningful and lasting connections with the natural world. Learn more about how to work with me here.

I love sharing my thoughts on nature, outdoor adventures, environmental stewardship, middle age, parenting teenagers, place-based teaching, gardening, yoga, books, recipes, and more on my Substack Newsletter and Instagram page. I am always striving to improve my writing, and I have been studying writing with Janisse Ray since 2023.

I also lead nature and wellness retreats a couple of times a year. You can learn more about those here. I’ve been a certified yoga instructor for 25 years and love combining my passions for wellness and nature.

Sign up for my Substack newsletter, Natural and Wild Wonders, here.

A little bit more about me if you are interested…

I grew up on an avocado farm near the Everglades National Park and have been passionate about environmental stewardship my whole life. I am married to an Environmental Engineer (we met surfing in Costa Rica during our junior year of college and have been together ever since), a girl mom to the coolest teenager, and a cat Grandma. These days, I can be found teaching science outside, working in the garden or kitchen, playing tennis, going on outdoor adventures, or curled up with a good book. I currently teach middle school Earth Space Science and high school Environmental Science at an independent school in NE, FL.

Education and Training:

*Certified Yoga Teacher, 2001 (Hatha and Prenatal Yoga and Yoga for Babies and Children)

*Florida College of Natural Health, 2001 (Florida Licensed Massage Therapist)

*BS in Environmental Science from FSU, 2004

*30 graduate-level hours in Education from FSU and the University of Phoenix

*6 graduate-level hours in Biology from FSU

*Certified Arborist training 2018

*40-hour HAZWHOPPER training

*Florida Certified Science Teacher (Earth Space Science 6-12 and Biology 6-12)

*Trained with Britta Bushnell, Pam England, and Kimberly Johnson (Childbirth Ed and Birth Doula work)

*Additional continuing education training in Trauma Release Exercises, Breathwork, and Art Therapy

*Harkness Training at Phillips Exeter Academy

*5 writing courses with Janisse Ray 2023-2025 (American Nature Writing Masterclass 2x, Magical Craft of Creative Non-Fiction 2x, and Beginning Memoir)

*Certified Florida Master Naturalist courses: Coastal, Freshwater, and Upland Systems (March 2026 completion)

Glad you are here! Thanks for signing up for my Substack newsletter, Natural and Wild Wonders!

Love,

Stephanie

About Me

About Me

Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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It’s ok to be sad, but have you ever tried garde It’s ok to be sad, but have you ever tried gardening? It’s cheaper than therapy and it’s just one of my many healing hobbies. More about my other healing hobbies and how to stay grounded in a crazy world in my September/October Substack newsletter, plus my roselle syrup recipe. Link in bio, enjoy! 

#gardentherapy 
#naturerx
#getoutside
I’m about half way through my second @fmnpoffici I’m about half way through my second @fmnpofficial course—Freshwater Systems, so a visit to one of my favorite places-Okefenokee Swamp, headwaters of Suwannee River and St. Mary’s River, was the perfect way to celebrate Fall Equinox. Happy Fall y’all. 🍂✨🛶

@okefenokeeadventures
On my way home from work, I spent some time in the On my way home from work, I spent some time in the pollinator garden I created for a near by elementary school. 

Such a joy to watch all the pollinators flit around. Perfect way to kick off the weekend when the world feels like too much. Congrats on making it through the week. 
Happy Friday! 

#pollinatorgarden 
#pollinatorgardeninschools
Summer selfie dump. Still in denial that summer is Summer selfie dump. Still in denial that summer is coming to close. It’s been such a good one. Looking forward to fall adventures though!

Next nature retreat on Fall Equinox at @okefenokeenwr Sept 21st and Winter Solstice December 21st at Little Talbot State Park. Hiking, paddling, yoga and nature journaling. DM if you are interested and I’ll send you deets.

I still hope to do some sourdough baking and gardening workshops someday too! Best way to keep in the loop is to follow me on Substack (link is in bio too):
https://stephaniecornais.substack.com

#gardening
#nature 
#recipes
#substackwriters
Want to come paddling with me near the Fall Equino Want to come paddling with me near the Fall Equinox? Let’s paddle together at one of the most magical natural places in the southeast! @okefenokeenwr 

We will also do some yoga and nature journaling too! DM if interested, space will be limited.  Sunday, September 21st. 

#natureretreat
#natureandwellness 
#getoutside
I don’t know what year of teaching this is for m I don’t know what year of teaching this is for me, I’ve lost count, but I made it through another first day! Happy Back to School to students, teachers, and parents! 

#firstdayofschool2025🍎📝✂✏️📚

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