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Stephanie Cornais

Educator, Writer, and Recipe Developer

Glamping in the Salt Flats

July 22, 2025 by stephanie.cornais |

Seeing the salt flats stretch out for miles in all directions felt like being on another planet. Another planet in another galaxy. It was one of the most incredible places I have ever been to. It's hard to imagine that anything can top the scenery of this biome, but the food and service of Pristine Camps are on equal ground with the awe and wonder the vistas of this


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Hike Little Talbot Island

June 8, 2025 by stephanie.cornais |

My next nature and wellness retreat is set! It's a one-day hiking retreat at Little Talbot Island State Park. It is a beautiful place! Join Me for a Transformational Day in Nature! Near Winter Solstice, on December 20, 2025, I’m inviting women of all ages to step away from the noise of daily life and immerse themselves in nature, connection, and personal


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Hike Inn 2025

December 17, 2024 by stephanie.cornais |

In January 2024, I hiked to The Hike Inn with my closest friends to celebrate my birthday. I had planned it nearly a year in advance, knowing that creating meaningful experiences with friends would help me stay connected after moving to a new place. For years, hiking to The Hike Inn had been on my bucket list, and it exceeded every expectation, even in the quiet beauty of


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Science Stories

August 5, 2024 by stephanie.cornais |

I have a few days left of summer and I am enjoying every last minute of it. Summer is when I live my best life and embody the mantra of teachers: Long Live Summer! This summer was particularly great because we did not go on a massive family adventure. No national parks or flying internationally. I love our big family trips, and we have one coming up this winter, but we needed a


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Sunday Suppers

August 1, 2023 by stephanie.cornais |

You should see the three-ring binder I have been using to save and store my handwritten recipes for the last ten years! Bulging at the seams. It's been 10 years since I wrote and published my cookbook, From Your Freezer To Your Family. I'm finally ready to share again and in an effort to get back into the swing of writing and sharing recipes again, I decided to start a Substack


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Filed Under: Recipes, Self Care

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Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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It’s ok to be sad, but have you ever tried garde It’s ok to be sad, but have you ever tried gardening? It’s cheaper than therapy and it’s just one of my many healing hobbies. More about my other healing hobbies and how to stay grounded in a crazy world in my September/October Substack newsletter, plus my roselle syrup recipe. Link in bio, enjoy! 

#gardentherapy 
#naturerx
#getoutside
I’m about half way through my second @fmnpoffici I’m about half way through my second @fmnpofficial course—Freshwater Systems, so a visit to one of my favorite places-Okefenokee Swamp, headwaters of Suwannee River and St. Mary’s River, was the perfect way to celebrate Fall Equinox. Happy Fall y’all. 🍂✨🛶

@okefenokeeadventures
On my way home from work, I spent some time in the On my way home from work, I spent some time in the pollinator garden I created for a near by elementary school. 

Such a joy to watch all the pollinators flit around. Perfect way to kick off the weekend when the world feels like too much. Congrats on making it through the week. 
Happy Friday! 

#pollinatorgarden 
#pollinatorgardeninschools
Summer selfie dump. Still in denial that summer is Summer selfie dump. Still in denial that summer is coming to close. It’s been such a good one. Looking forward to fall adventures though!

Next nature retreat on Fall Equinox at @okefenokeenwr Sept 21st and Winter Solstice December 21st at Little Talbot State Park. Hiking, paddling, yoga and nature journaling. DM if you are interested and I’ll send you deets.

I still hope to do some sourdough baking and gardening workshops someday too! Best way to keep in the loop is to follow me on Substack (link is in bio too):
https://stephaniecornais.substack.com

#gardening
#nature 
#recipes
#substackwriters
Want to come paddling with me near the Fall Equino Want to come paddling with me near the Fall Equinox? Let’s paddle together at one of the most magical natural places in the southeast! @okefenokeenwr 

We will also do some yoga and nature journaling too! DM if interested, space will be limited.  Sunday, September 21st. 

#natureretreat
#natureandwellness 
#getoutside
I don’t know what year of teaching this is for m I don’t know what year of teaching this is for me, I’ve lost count, but I made it through another first day! Happy Back to School to students, teachers, and parents! 

#firstdayofschool2025🍎📝✂✏️📚

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