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Stephanie Cornais

Educator, Writer, and Recipe Developer

From Your Garden to Your Family

February 1, 2026 by stephanie.cornais | Leave a Comment

7-week online course Feb 26th to April 30th Learn how to grow your own vegetables while connecting with nature, building confidence, and cultivating a grounding, hands-on practice that restores and sustains. Gardening isn’t just about plants—it’s about rhythm, patience, and connection. In this course, you’ll step into a world where science, soil, and a healing


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Filed Under: vegetable gardening

Glamping in the Salt Flats

July 22, 2025 by stephanie.cornais |

Seeing the salt flats stretch out for miles in all directions felt like being on another planet. Another planet in another galaxy. It was one of the most incredible places I have ever been to. It's hard to imagine that anything can top the scenery of this biome, but the food and service of Pristine Camps are on equal ground with the awe and wonder the vistas of this


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Hike Little Talbot Island

June 8, 2025 by stephanie.cornais |

My next nature and wellness retreat is set! It's a one-day hiking retreat at Little Talbot Island State Park. It is a beautiful place! Join Me for a Transformational Day in Nature! Near Winter Solstice, on December 20, 2025, I’m inviting women of all ages to step away from the noise of daily life and immerse themselves in nature, connection, and personal


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Hike Inn 2025

December 17, 2024 by stephanie.cornais |

In January 2024, I hiked to The Hike Inn with my closest friends to celebrate my birthday. I had planned it nearly a year in advance, knowing that creating meaningful experiences with friends would help me stay connected after moving to a new place. For years, hiking to The Hike Inn had been on my bucket list, and it exceeded every expectation, even in the quiet beauty of


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Science Stories

August 5, 2024 by stephanie.cornais |

I have a few days left of summer and I am enjoying every last minute of it. Summer is when I live my best life and embody the mantra of teachers: Long Live Summer! This summer was particularly great because we did not go on a massive family adventure. No national parks or flying internationally. I love our big family trips, and we have one coming up this winter, but we needed a


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Filed Under: Teacher Life

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Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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It was a head straight to the garden after work ki It was a head straight to the garden after work kind of day. Social media is such a weird place, but @avellinofarms said it well, we have to keep planting the seeds. 

My garden is the place that saves me over and over again. In times like these, a healthy and functioning nervous system is my top priority. I’m not ignoring the situation, I call my representatives and take action, but I also double down on taking care of myself, so I can keep functioning. 

I’d like to teach you how to garden. The nuts and bolts and science of how it all works, but also the esoteric poetry of it as well. The part that makes tending a garden healing work for yourself and for the world. 

Registration is open (link in bio), classes start the last week of February. 💚

#gardeningismytherapy 
#vegetablegardening
Want to harvest big heads of broccoli from your ga Want to harvest big heads of broccoli from your garden this time next year? Planning starts now. January is the month of garden dreaming. February is for planning. In Florida, we get to work March through December. 

I come from a long line of farmers and I’ve been gardening my entire life. Literally. I was going through pictures today and my favorite photos are baby photos of me next to my father’s harvest. Or on his lap riding the tracker. Or collecting chicken eggs with him. 

I started gardening on my own at 13. He gave me a couple of seed packets and said figure it out.

In college, while everyone else was drunk (I went to the #1 party school in the nation) I was gardening and building compost systems in my backyard. 

I’ve built a garden at every home I’ve lived in and every school I’ve worked out. I’ve gardened in South, central and North Florida. 

If you have wanted to learn how to grow vegetables, I’m your gal. In my new online class, From Your Garden to Your Family, you will learn everything to need to know to grow a successful vegetable garden of any size. 

Click the link in my bio for details! 

#floridagardening 
#floridavegetablegardening
2016 ➡️ 2026 tree and teacher version! I planted 2016 ➡️ 2026 tree and teacher version! 

I planted a baby longleaf pine in an outdoor classroom in 2016 and it’s so tall now! 

I have not grown taller in ten years, but I do have more white hair. All my students (and their parents) gave them to me over the years. 😂❤️

My Florida gardening online class (From Your Garden to Your Family) is open for registration! 7 classes to prepare you for spring and summer herb and vegetable gardening. Classes start Feb 26th! Link in bio for more details. 

#floridavegetablegardening 
#floridagardening
Goodbye 2025, thank you for the lessons and the lo Goodbye 2025, thank you for the lessons and the love. Hello 2026, be gentle please.
Can you tell what my number one song was in 2025? Can you tell what my number one song was in 2025? 😂 Also wrapping up year #4 being a Sourdough Scientist who releases stress and processes grief by folding dough and dancing in my kitchen. Wishing you a happy and healthy end to 2025 and a great start to 2026!
I am still scratching my no-see-um bites, but I wo I am still scratching my no-see-um bites, but I would do it all over again. Chaperoned over 100 6th graders on an overnight trip to Jeykll Island at @campjekyllga4h and 10/10 recommend. 

#outdoorclassroom
#outdoorschool 
#getkidsoutside

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