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Stephanie Cornais

Educator, Writer, and Recipe Developer

Hike Little Talbot Island

June 8, 2025 by stephanie.cornais |

My next nature and wellness retreat is set! It’s a one-day hiking retreat at Little Talbot Island State Park. It is a beautiful place!

Join Me for a Transformational Day in Nature!

Near Winter Solstice, on December 20, 2025, I’m inviting women of all ages to step away from the noise of daily life and immerse themselves in nature, connection, and personal growth.

Why This Nature Retreat?

Planning an adventure can feel overwhelming, but I take care of the details so you don’t have to. From day packing guidance to hiking safety tips, I’ll support you every step of the way.

This retreat will be a chance for you to deepen your connection to nature and to yourself. It will be a transformative and memorable experience that you will cherish forever.

Once we arrive at Little Talbot Island State Park, you’ll enjoy:


✔️ Guided hike through stunning landscape

✔️Nourishing snacks and tea after the hike

✔️ Yoga session on the beach to restore and energize


✔️ Nature journaling and creative reflection activity


✔️ Meaningful group discussions to deepen self-awareness & connection


✔️ Plenty of downtime to rest, recharge, and soak in the beauty around you

Who Is This For?

🌿 Women seeking clarity, inspiration, and adventure
🌿 Those craving a break from the daily grind to reconnect with nature
🌿 Anyone who wants to strengthen friendships or build new ones in a supportive space

You don’t have to be an experienced nature girl— just bring an open heart and a willingness to explore.

Investment in Yourself

Only 12 spots available
$75 per person
Email stephanie.cornais@gmail.com to reserve your spot today! I have a feeling this is going to fill up super quickly.

*No refunds or cancellations 60 days before the event. The event will happen rain or shine.

Give Yourself the Gift of Renewal

This retreat is more than just a day away—it’s an opportunity to reset, reflect, and return home feeling rejuvenated, inspired, and deeply connected to what matters most.

Come with friends or arrive solo—either way, you’ll find a sense of belonging. Sometimes, the best version of yourself emerges among strangers who become lifelong friends.

Are you ready to say YES to adventure, connection, and transformation?

Email stephanie.cornais@gmail.com to claim your spot before they’re gone!

Testimonials from women who have attended past Nature Retreats with Stephanie:

“Surrounded by nature’s peace and beauty, this trip offered much more than scenic trails—it was a chance to slow down, reflect, and reconnect with nature and our inner self. Guided by the thoughtful and inspiring Stephanie, we shared meaningful conversations, quiet moments of meditation, and the simple joy of journaling in the stillness of the woods. Stephanie created a safe and welcoming space that brought us together, encouraging connection with one another and ourselves.”

“This retreat was a powerful reminder of the value of pausing, breathing deeply, and appreciating the present. I left feeling grounded, grateful, and reconnected with nature, community, and myself.”

“Loved spending time with like-minded, nature-loving gals identifying birds and wildflowers was the best!”

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About Me

Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

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