• Home
  • About
  • Blog
  • Work with Me
  • Classes
  • Books
  • Retreats

Stephanie Cornais

Educator, Writer, and Recipe Developer

Hike Little Talbot Island

June 8, 2025 by stephanie.cornais |

My next nature and wellness retreat is set! It’s a one-day hiking retreat at Little Talbot Island State Park. It is a beautiful place!

Join Me for a Transformational Day in Nature!

Near Winter Solstice, on December 20, 2025, I’m inviting women of all ages to step away from the noise of daily life and immerse themselves in nature, connection, and personal growth.

Why This Nature Retreat?

Planning an adventure can feel overwhelming, but I take care of the details so you don’t have to. From day packing guidance to hiking safety tips, I’ll support you every step of the way.

This retreat will be a chance for you to deepen your connection to nature and to yourself. It will be a transformative and memorable experience that you will cherish forever.

Once we arrive at Little Talbot Island State Park, you’ll enjoy:


✔️ Guided hike through stunning landscape

✔️Nourishing snacks and tea after the hike

✔️ Yoga session on the beach to restore and energize


✔️ Nature journaling and creative reflection activity


✔️ Meaningful group discussions to deepen self-awareness & connection


✔️ Plenty of downtime to rest, recharge, and soak in the beauty around you

Who Is This For?

🌿 Women seeking clarity, inspiration, and adventure
🌿 Those craving a break from the daily grind to reconnect with nature
🌿 Anyone who wants to strengthen friendships or build new ones in a supportive space

You don’t have to be an experienced nature girl— just bring an open heart and a willingness to explore.

Investment in Yourself

Only 12 spots available
$75 per person
Email stephanie.cornais@gmail.com to reserve your spot today! I have a feeling this is going to fill up super quickly.

*No refunds or cancellations 60 days before the event. The event will happen rain or shine.

Give Yourself the Gift of Renewal

This retreat is more than just a day away—it’s an opportunity to reset, reflect, and return home feeling rejuvenated, inspired, and deeply connected to what matters most.

Come with friends or arrive solo—either way, you’ll find a sense of belonging. Sometimes, the best version of yourself emerges among strangers who become lifelong friends.

Are you ready to say YES to adventure, connection, and transformation?

Email stephanie.cornais@gmail.com to claim your spot before they’re gone!

Testimonials from women who have attended past Nature Retreats with Stephanie:

“Surrounded by nature’s peace and beauty, this trip offered much more than scenic trails—it was a chance to slow down, reflect, and reconnect with nature and our inner self. Guided by the thoughtful and inspiring Stephanie, we shared meaningful conversations, quiet moments of meditation, and the simple joy of journaling in the stillness of the woods. Stephanie created a safe and welcoming space that brought us together, encouraging connection with one another and ourselves.”

“This retreat was a powerful reminder of the value of pausing, breathing deeply, and appreciating the present. I left feeling grounded, grateful, and reconnected with nature, community, and myself.”

“Loved spending time with like-minded, nature-loving gals identifying birds and wildflowers was the best!”

Filed Under: Uncategorized

About Me

About Me

Hello! I'm Stephanie Cornais a native Floridian, science educator, naturalist, and environmental consultant. Welcome!

Newsletter

Featured Post

Glamping in the Salt Flats

More Posts from this Category

Archives

  • February 2026
  • July 2025
  • June 2025
  • December 2024
  • August 2024
  • August 2023
  • August 2022

Visit our Instagram

It was a head straight to the garden after work ki It was a head straight to the garden after work kind of day. Social media is such a weird place, but @avellinofarms said it well, we have to keep planting the seeds. 

My garden is the place that saves me over and over again. In times like these, a healthy and functioning nervous system is my top priority. I’m not ignoring the situation, I call my representatives and take action, but I also double down on taking care of myself, so I can keep functioning. 

I’d like to teach you how to garden. The nuts and bolts and science of how it all works, but also the esoteric poetry of it as well. The part that makes tending a garden healing work for yourself and for the world. 

Registration is open (link in bio), classes start the last week of February. 💚

#gardeningismytherapy 
#vegetablegardening
Want to harvest big heads of broccoli from your ga Want to harvest big heads of broccoli from your garden this time next year? Planning starts now. January is the month of garden dreaming. February is for planning. In Florida, we get to work March through December. 

I come from a long line of farmers and I’ve been gardening my entire life. Literally. I was going through pictures today and my favorite photos are baby photos of me next to my father’s harvest. Or on his lap riding the tracker. Or collecting chicken eggs with him. 

I started gardening on my own at 13. He gave me a couple of seed packets and said figure it out.

In college, while everyone else was drunk (I went to the #1 party school in the nation) I was gardening and building compost systems in my backyard. 

I’ve built a garden at every home I’ve lived in and every school I’ve worked out. I’ve gardened in South, central and North Florida. 

If you have wanted to learn how to grow vegetables, I’m your gal. In my new online class, From Your Garden to Your Family, you will learn everything to need to know to grow a successful vegetable garden of any size. 

Click the link in my bio for details! 

#floridagardening 
#floridavegetablegardening
2016 ➡️ 2026 tree and teacher version! I planted 2016 ➡️ 2026 tree and teacher version! 

I planted a baby longleaf pine in an outdoor classroom in 2016 and it’s so tall now! 

I have not grown taller in ten years, but I do have more white hair. All my students (and their parents) gave them to me over the years. 😂❤️

My Florida gardening online class (From Your Garden to Your Family) is open for registration! 7 classes to prepare you for spring and summer herb and vegetable gardening. Classes start Feb 26th! Link in bio for more details. 

#floridavegetablegardening 
#floridagardening
Goodbye 2025, thank you for the lessons and the lo Goodbye 2025, thank you for the lessons and the love. Hello 2026, be gentle please.
Can you tell what my number one song was in 2025? Can you tell what my number one song was in 2025? 😂 Also wrapping up year #4 being a Sourdough Scientist who releases stress and processes grief by folding dough and dancing in my kitchen. Wishing you a happy and healthy end to 2025 and a great start to 2026!
I am still scratching my no-see-um bites, but I wo I am still scratching my no-see-um bites, but I would do it all over again. Chaperoned over 100 6th graders on an overnight trip to Jeykll Island at @campjekyllga4h and 10/10 recommend. 

#outdoorclassroom
#outdoorschool 
#getkidsoutside

Copyright © 2026 · Designer Blogs