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Stephanie Cornais

Educator, Writer, and Recipe Developer

Retreats

2025 Retreats

Hike Inn Memorial Day Weekend, May 23-26

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About Me

Welcome! I am a science teacher in NE Fl, girl mom and a cat Grandma. You can find me teaching science outside, working in the garden or kitchen, on outdoor adventures, or curled up with a good book. Welcome!

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Last class with my 10th grade Environmental Scienc

Last class with my 10th grade Environmental Science class was today and has me reminiscing about our Semester 2 field trip we went on a few weeks ago.

This batch of kids drive me crazy, but they make me laugh and bring me joy. I’m not sure I have ever laughed so much with a class. I’m going to miss them so!

Thanks for having us @whitneylaboratory it was a great day of hands on learning!

#marinebiology
#environmentalscience
#genzstudents
#scienceteacherlife

Oh, my nervous system needed this after the terrib

Oh, my nervous system needed this after the terrible news from Tallahassee.
❤️💛 Thinking of my FSU family and grateful for a day spent in nature.

Bartram air plant (Tillandsia bartramii ) was just starting to bloom, so I think I’ll have to go back next weekend.

#therealflorida
#naturefix

Ticketmaster and I did battle again today. @stevie

Ticketmaster and I did battle again today. @stevienicks tickets secured!

#parentingteens
#momoftheyear
#ticketmasterstressesmeout

Their reaction to my photos from the 80’s, 90’

Their reaction to my photos from the 80’s, 90’s and 00’s cracked me up. “Not the flip phone!” 😂

#xillenial

🌸If you want to plant Zinnia seeds, now is the

🌸If you want to plant Zinnia seeds, now is the perfect time for Zone 8 and 9!

🌸A couple of weeks ago I planted the seeds that I harvested last fall.

🌸I sprinkled them directly on the ground and added a little soil on top, then watered.

🌸Don’t let the seeds dry out while they are germinating, and in a week or so you will have little seedlings pop up.

🌸I make a zig zag pattern when I seed, to make the garden area dense with flowers.

🌸In about 4 weeks I’ll go back and add more seeds, to fill in any spots, and stagger my bloom times.

🌸In about 8 weeks, you will have lots of beautiful flowers, tons of pollinators, and they will bloom all summer!

#zinniasofinstagram
#zone8
#zone9
#howtogrowzinnias

March Substack newsletter is out! I wrote about

March Substack newsletter is out!

I wrote about a family of bald eagles that died earlier this winter, presumably from Bird Flu, the tension and oscillation of the start of spring, dancing in your bedroom, and a sourdough king cake recipe-yes, I meant to get that recipe out before Fat Tuesday, but here we are. Enjoy!

Huge thank you to one of my dearest friends, who I can always depend on for the best big brother vibes and support, for his gorgeous photo of a Bald Eagle. @d_mad_115 @maddenscience

#substack
#substackwriter
#naturewriting
#naturewriting
#sourdoughrecipes

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